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Q:Strength training, such as lifting weights, will result in a bulky appearance. Protein is important for maintaining muscle and bone mass, for keeping the immune system strong, and to prevent fatigue. Never satisfied: a cultural history of diets, fantasies, and fat. I lost 40+ pounds with a combination of good food and exercise and sensible eating. I think we have an epidemic of inblanced flora in a marjority of people.

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