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It's not going to happen if you rely on short-term diet after diet to lose weight. Aside from omitting animal products, the same basic advice applies to you as to everyone else: eat a variety of foods, eat whole grains, limit your saturated fat and trans fat intake and stick to healthy oils. I am a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world.

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Publisher: Fc&a Publ.; Sixth Edition edition (1995)


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