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Chapter introductions and summaries provide the basis for structured revision. To stimulate muscle growth at the expense of just carrying fat around, you have to place a substantial load on the muscle. Post or transmit any material that contains a virus or corrupted data; 4. I read a article about that says "you cant just spot reduce a certain area". It’s one of the best bodybuilding books because it cuts through all the nonsense, all the BS, and all the misinformation, and gives you a clear-cut path to a healthier lifestyle.

Pages: 357

Publisher: Oxford University Press; 1 edition (July 15, 2004)

ISBN: 0195158350

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