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Language: English

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Fitness in the United States during the National Period was influenced by European cultures. That means there is no way to work the weight off. However, patients who walk 3–5 days per week for 15–30 minutes per session and do light resistance exercise (2–3 times per week) have demonstrated an increased overall quality of life. The association between fitness and cognitive performance is task-dependent, with tasks that are rapid and demand attention (e.g., reaction-time tasks) having the most pronounced effects.

Pages: 192

Publisher: Brockhampton Press (March 28, 1996)

ISBN: 1860193404

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