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Nutritionist Dr Rosemary Stanton points out the inconsistencies that exist between the diets of our ancestors and the modern Paleo version. “Many anthropological experts dispute the claims of Paleo diet promoters, noting that our ancestors’ diets varied greatly and many included seeds of grasses,” she says. “Claims that our ancestors did not experience heart disease, cancer and diabetes ignore the fact that few people lived past their reproductive age and physical activity ensured people were lean.” Stanton says we should applaud the low content of processed foods, sugar and salt advocated in Paleo diets but asks, “why exclude plant-based foods such as wholegrains and legumes when a wealth of evidence confirms their health value? “Two major hazards associated with the Paleo diet are the high content of red meat and the lack of wholegrains” she says. “Cancer experts rate a high intake of meat as a convincing cause of bowel cancer while wholegrains reduce the risk.

Pages: 336

Publisher: Da Capo Press; 1 edition (March 13, 1996)

ISBN: 0201409895

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