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Jim has experimented to find the amount of carbs that optimize his mood, and found it to be 260 g (1040 calories). Sodium intake is only one of the factors known to affect high blood pressure, and not everyone is equally susceptible. Creatine, 5 to 7 grams daily, when needed for muscle weakness and wasting. Plan your meals and snacks ahead of time. Why It's Cool: The app allows users to scan items right in the store and will highlight the product's positive and negative attributes.

Pages: 0

Publisher: Harpertorch (2001)

ISBN: B008N090O6

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