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Having visible abs has very little to do with doing abdominal exercises, and a whole lot to do with how much body fat you have. We may share your Personal Information with any of our subsidiaries, joint ventures, or other companies under common control. Curiously enough, this cannot be achieved with traditional cardio... The diet's nod to Eastern philosophies supports the idea of achieving a yin-yang balance from food. Limit animal fats/saturated fats and completely avoid trans-fats whenever possible.

Pages: 226

Publisher: MacMillan Publishing Company.; First Edition edition (June 1, 1997)

ISBN: 0028612183

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