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I laughed it off at the time, but after I had two serious ankle injuries in my 30's I stopped playing. It was also lower in the diet (3.92 g/day for vegans vs. 4.13 g/day for meat-eaters; lacto-ovo vegetarians had the lowest intake at 3.36 g/day). For many nutrients, DVs will exceed your actual minimum needs, since they conservatively allow for the minimum needs of more demanding conditions, such as pregnancy or lactation. The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system.

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