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Among her many different programs was a system of calisthenics performed to music (9). Why It's Cool: Since humans are notoriously poor judges of how they felt just yesterday, this app is designed to give an accurate representation of our emotional state over time. At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter.

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Publisher: Pitman for Potter & Clarke; 7th edition (1956)


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