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He also introduced the concept of utilizing anthropometric measurements to assess fitness progress. Using a meditation-based approach, Hanson shows how we can train ourselves to escape our neurology so you’ll be singin’ in the rain versus slogging through it. If you have diabetes, keep a diary of your blood glucose levels, and when and how long you’re physically active for. Like hypothyroidism, depression causes a general slowdown of the body’s normal processes, which can also affect the bowel.

Pages: 224

Publisher: McGraw-Hill; 3 edition (July 15, 2009)

ISBN: 0071625844

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