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While this may help in the short term, eating to soothe and ease your feelings often leads to regret and guilt, and can even increase the negative feelings. Evidence increasingly suggests that similar relationships exist between mood disorders and various medical ailments (Evans et al., 2005), such as with HIV/AIDS (Stringer, 2005). Get muscles and your body will automatically lower blood sugar which get converted to fat by the liver. For instance, fast-assimilating protein such as high-quality whey protein, eaten within 30 minutes of your workout, will essentially "rescue" your muscle tissue out of the catabolic state and supply it with the proper nutrients to stimulate repair and rejuvenation.

Pages: 32

Publisher: CreateSpace Independent Publishing Platform (June 1, 2012)

ISBN: 1477570942

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