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Language: English

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Foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects. You can look at how much carbohydrate is in the foods you want to eat and decide how much of the food you can eat. With a database of more two million (that's right, million) food items, the platform makes it easy for users to keep track of calories and so much more.

Pages: 0

Publisher: Ballantine Books (December 12, 1984)

ISBN: 0345324870

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