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Kennedy spoke openly about the need for American citizens to improve their fitness levels, including writing an article in Sports Illustrated entitled "The Soft American." More and more people are overweight, out of shape, and in poor health, physically and emotionally (the two are connected!). You want your protein to come from high quality sources [1] [2], like the ones listed in the "specific kinds of foods you should eat" section.

Pages: 100

Publisher: University Press of Mississippi; 1 edition (February 1, 1998)

ISBN: 1578060095

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