Diets

Download Cooking Light (January - February 2015) PDF

Posted On April 12, 2017 at 6:01 am by / Comments Off on Download Cooking Light (January - February 2015) PDF

APPETIZERS & SNACKS
Cheesy Pita Chips [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN]
Cinnamon-Apple Panini [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Rosemary Popcorn [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN]
Wasabi-Roasted Edamame [KID pleasant] [MAKE forward] [VEGETARIAN]

BEVERAGES
Amaretto-Lime Shiner [QUICK & EASY]
Grapefruit Negroni [QUICK & EASY]
Miso Bloody Mary [QUICK & effortless] [MAKE AHEAD]
Orange-Ginger Fizz [QUICK & EASY]

BREADS
Seeded Multigrain Bread [KID pleasant] [FREEZABLE] [MAKE forward] [VEGETARIAN]
Whole-Grain Bran brownies [KID pleasant] [FREEZABLE] [MAKE forward] [VEGETARIAN]
Whole-Wheat Garlic Bread [KID pleasant] [QUICK & effortless] [VEGETARIAN]

DESSERTS
Broiled Grapefruit with Ginger and Maple Cream [QUICK & effortless] [GLUTEN FREE*]
Chocolate Cloud truffles [KID pleasant] [QUICK & EASY]
Cinnamon Gelato [KID pleasant] [FREEZABLE] [MAKE AHEAD]
Cocoa Hazelnut tarts [KID pleasant] [MAKE AHEAD]
Coconut Cups [KID pleasant] [QUICK & effortless] [MAKE AHEAD]
Fudgy Skillet Cookie [KID pleasant] [QUICK & effortless] [MAKE AHEAD]
Peanut Butter-Banana Milk Shakes [KID pleasant] [QUICK & effortless] [MAKE AHEAD]

GRAINS
Chai Spice and Pear Oatmeal [QUICK & effortless] [VEGETARIAN]
Goat Cheese and Cremini Oatmeal [QUICK & effortless] [VEGETARIAN]
Lemon-Blueberry with Mascarpone Oatmeal [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Pancetta, Fried Egg, and Red-Eye Gravy Oatmeal [KID pleasant] [QUICK & EASY]
Pistachio, Fig, and Saffron Yogurt Oatmeal [QUICK & effortless] [VEGETARIAN]
Sunflower Seed Butter, Banana, and Chocolate Oatmeal [KID pleasant] [QUICK & effortless] [VEGETARIAN]

MAIN DISHES

BEEF
Seared Sirloin Steak Bites with Miso Butter and Rice [KID pleasant] [QUICK & EASY]

FISH & SHELLFISH
Halibut with Balsamic Cherry Tomatoes [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Peppery Shrimp with Grits and vegetables [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Roasted Shrimp with White Beans and Feta [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw [QUICK & EASY]
Seared Arctic Char with Cucumber savour [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]

LAMB
Lamb Chops with Farro, Arugula, and Lemon-Thyme French dressing [QUICK & effortless]

PORK
Italian Braised beef with Polenta [FREEZABLE] [MAKE forward] [GLUTEN FREE*]
Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad [KID pleasant] [QUICK & effortless]
Spiced beef and Mango Tacos [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Sweet Potato Gnocchi with Bacon and Sage [KID pleasant] [QUICK & effortless]

POULTRY
Almond Butter chook Satay [KID pleasant] [MAKE forward]
Charred Lemon chook Piccata [KID pleasant] [QUICK & effortless] [MAKE forward]
Chicken and Rice Noodle Stir-Fry with Ginger and Basil [KID pleasant] [QUICK & effortless]
Chicken Mushroom Potpie [KID pleasant] [MAKE forward]
Chicken with Artichoke Pan Sauce [MAKE forward]
Chicken with Chorizo and Tomato Salsa [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Chicken with Preserved Lemon [GLUTEN FREE*]
Cumin-Rubbed fowl with Guacamole Sauce [KID pleasant] [QUICK & effortless] [MAKE forward] [GLUTEN FREE*]
Grilled chook and Soba Noodles with Miso French dressing [KID pleasant] [QUICK & effortless] [MAKE forward]
Grilled Rosemary poultry with Farro Risotto [KID pleasant]
Korean poultry Lettuce Wraps [MAKE forward]
Lemon fowl Teriyaki Rice Bowl [KID pleasant] [MAKE forward]
Lemony bird Kebabs with Tomato-Parsley Salad [GLUTEN FREE*]
Moroccan-Spiced Roasted chook with candy Onions [QUICK & effortless] [GLUTEN FREE*]
Orange and Tomato Simmered poultry with Couscous [QUICK & effortless] [FREEZABLE] [MAKE forward]
Poblano, bird, and Mushroom Quesadillas [KID pleasant] [QUICK & effortless]
Sausage and Provolone crammed poultry [KID pleasant] [MAKE forward]
Shredded fowl Tacos with Mango Salsa [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Spicy chook and Black Bean Tostadas with Jicama Slaw [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Spinach and Feta crammed chook Breasts [KID pleasant] [QUICK & effortless] [GLUTEN FREE*]
Weeknight Lemon bird Skillet Dinner [KID pleasant] [QUICK & effortless] [MAKE forward]
Whole-Grain Biscuits with Sausage Gravy and Eggs [KID pleasant] [QUICK & effortless]

VEGETARIAN
Broccoli Steaks with Tofu Fries [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Butternut Squash, Kale, and Black Bean Quesadillas [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Scrambled Eggs and Miso [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Smoky Hoppin' John [QUICK & effortless] [FREEZABLE] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]

PASTA
Chicken Chili Mac and Cheese [QUICK & effortless]
Roasted Garlic chook Alfredo [KID pleasant]
Whole-Grain Spaghetti with Veggie-fied Meat Sauce [KID pleasant] [QUICK & effortless]

SALADS
Citrus Salad with Balsamic Honey and Pistachios [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Creamy Slaw [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]
Endive Salad with Anchovy French dressing and Parmesan [QUICK & effortless]
Endive Salad with Beets, Goat Cheese, and Walnuts [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Endive Salad with Pasta and Radicchio [QUICK & effortless] [VEGETARIAN]
Endive Salad with Pear and Gorgonzola [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Radish and Avocado Quinoa Salad [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]
Roasted Grape and Feta Salad [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Romaine Salad with Honey-Chile Dressing [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Salad with Radish and Onion [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]

SANDWICHES
Black Bean and Mushroom Sliders [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Buffalo poultry Panini [QUICK & effortless]
Caramelized Onion Burgers [KID pleasant]
Grilled bird Pitas with Sesame Drizzle [KID pleasant] [QUICK & effortless]
Grilled Flank Steak Gyros [KID pleasant] [QUICK & effortless]

SAUCES
Miso Aioli Dip [QUICK & effortless] [MAKE forward] [VEGETARIAN]
Miso Caramel Sauce [KID pleasant] [QUICK & effortless] [MAKE forward] [VEGETARIAN]

SIDES
Apple and Caraway Roast Cabbage [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Caribbean-Style Roast Cabbage with Carrots [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Maple Apples [KID pleasant] [QUICK & effortless] [VEGETARIAN]
Quick Braised Kale [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Roasted Asparagus and Shiitake Mushrooms [KID pleasant] [QUICK & effortless] [VEGETARIAN] [GLUTEN FREE*]
Root Veggie Fries [KID pleasant] [VEGETARIAN] [GLUTEN FREE*]

SOUPS & STEWS
Easy fowl and Dumplings [KID pleasant] [QUICK & effortless]
Italian Turkey and Orzo Soup [KID pleasant] [QUICK & effortless] [MAKE forward]
Warm-Spiced Butternut Squash Soup [KID pleasant] [MAKE forward] [VEGETARIAN] [GLUTEN FREE*]

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Extra resources for Cooking Light (January - February 2015)

Sample text

Everyone seemed to be enjoying it and the waiter kept coming by and asking if anyone wanted more bread. I initially told him not to bring me any bread, so he just asked the others, who also said no. They were satisfied with their initial piece, and I was managing to not have any bread, because on my diet, Rule #1 is no bread, no potatoes. Then, caught up in the moment of the evening, as the waiter kept coming by and offering more new and interesting types of bread with each course, I relented. I had one small roll.

It is Rule #1 of the diet. So which ones are they? They are the ones with the most addictive potential, and, frankly, you do not need to be any nutritional genius to figure which ones they are. Just look around and see what foods people are stuffing themselves with the most: bread and potatoes. indd 37 4/30/15 12:27 PM 38 T H E A D D IC T O C A R B D IE T In fact, I was discussing this with the chief surgical resident at the hospital one day. She was just setting on a path to becoming a gastric bypass surgeon, and she inquired about my diet.

Certainly I could have a few home fries, no problem. She shrugged. indd 40 4/30/15 12:27 PM Two Rules to Help You Lose Weight and Keep It Off 41 So I had a few home fries. Then I reasoned that since this was sort of a special occasion and the home fries were really, really good that day, I might as well finish them because I would not be having anything like this anytime soon. But “anytime soon” turned out to be lunch, which was only about two hours after breakfast. My lunch included a sandwich on two slices of extra-thin whole wheat bread, which even in my addiction-induced haze, I knew was wrong.

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