Download Diet Myths That Keep Us Fat: And the 101 Truths That Will by Nancy L. Snyderman PDF

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By Nancy L. Snyderman

Get the genuine thin on fat.

When it involves losing a few pounds, the fake ideals such a lot people hang to may fill a book–this one! As a physician, clinical journalist, and veteran of the nutrition wars, Nancy L. Snyderman understands greater than nearly someone what relatively works and what sabotages your most sensible efforts to drop some weight and continue them off. Do you think any of those normal vitamin myths?

• Your weight is your fault.
• healthy eating plan is a waste of time–most dieters regain their weight earlier than long.
• Carbs are undesirable for you.
• Carbs are solid for you.
• energy don't count–it's the type of foodstuff you consume that's the problem.
• fats is fat–it doesn't subject the place in your physique you hold it.
• nutrition medicines and surgical procedures are a magic bullet.

In Diet Myths That preserve Us Fat, Dr. Snyderman finds precisely why those and different bogus principles get within the approach of what can be the straightforward or even cheerful exercise of achieving and protecting your perfect weight. of their position, she finds one hundred and one staggering truths–muscle doesn't weigh greater than fats, you could devour after eight p.m. and never achieve weight, you could consume dessert for dinner while on a nutrition, and ninety eight extra. yet here's the simplest information: Slimming down and getting fitter doesn't need to be approximately deprivation or superhuman feats of dedication. as an alternative, you are going to take pleasure in a brand new courting with food–including these treats you like the most–while feeling wonderful within and out.

So overlook the trend diets that paintings great... until eventually they don't, in addition to the damaging feelings linked to every thing from toilet scales to full-length mirrors. such a lot of all, fail to remember all of the myths and keep in mind what's real: you are able to do this and you'll by no means remorse it for a minute.

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Extra resources for Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline–and Maybe Even Your Life

Sample text

Why does this resistance happen? Because the cells have become clogged with lipids, or fats. The benefit of switching to a low-fat, plant-based diet is that it causes the cells to release this excess fat, which in turn allows insulin to function normally again. Thus, the solution to insulin resistance is to eat a low-fat, plant-based diet. Countries where people consume a diet based on healthy, high-carbohydrate foods have the lowest diabetes rates in the world. Dr. Barnard’s own research on dietary intervention for diabetes validates the effectiveness of this diet: Patients who were put on a low-fat, plant-based diet experienced greater improvement in their diabetic condition than those placed on a traditional diabetes-management diet, which continues to allow meat and dairy products.

Reliance solely on animal products may create nutritional deficiencies. Directions Ask a doctor or health professional before use. Wash your hands after coming into contact with animal products, and wash cooking, serving, eating, and food preparation surfaces and utensils after they come into contact with animal products. Keep out of reach of children until properly cooked. forks Over Knives 48 reading nutrition labels Approximately one in six Americans gets sick from foodborne diseases every year.

I had always thought I was going to be a cardiologist, just like my father. But I grew disillusioned. 8 *This measures inflammation in the heart and blood vessels. 29 t h e fa c e s o f f o r k s o v e r k n i v e s Lee Fulkerson is the writer and director of Forks Over Knives. A self-admitted “nonhealthy eater,” he consulted with Drs. Matt Lederman and Alona Pulde, who immediately put him on a plant-based diet. Below are the results: After thirteen weeks, Lee lost 20 pounds, his blood pressure dropped significantly, his total cholesterol went from 241 to 154, and his LDL (or bad cholesterol) dropped from 157 to 80.

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