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By Rachel Anderson
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46 Plants on the other hand, can provide us many benefits: They provide fats in the form of unsaturated fatty acids which are essential for the body. Carbohydrates that release energy slowly and steadily, thereby providing a lot of energy to the body. Proving complete proteins in the form of pre-digested aminoacids. 47 Storing Fresh Foods Is storing fresh foods your problem? Sauerkraut is a method used to store fresh vegetables. The proceedings are quite simple and easy while giving away massive benefits such as synthesizing Vitamin B complex (also B12) and Vitamin K through natural lactic acid fermentation.
Or buckwheat greens 1 Tablespoon chopped onion dash of Kelp Preparation Spread avocado on a piece of sourdough bread. Add sprouts, onion and kelp. Serve as an open face sandwich.
The only difference in this apple detox system would be that instead of eating an apple a day, you will be eating nothing but 54 apples for 2-3 three days. The quantity is not important, so make sure you don’t starve. But have nothing but apples until the detoxification process is accomplished. WARNING: Do not follow this plan if you are pregnant; suffer from liver disease, kidney disease, high blood sugar or any other condition. Consult a professional physician if in doubt. Apples eaten along with other nutritious foods are highly recommended for such conditions.