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By Juan Gelman
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Extra info for Gotán
You could count numbers one by one until you find yourself falling asleep. These are just a few tips to help you sleep better. Remember, anxiety and sleep disorders are highly individualistic things, so don’t start worrying if some of these don’t work for you. It’s all about trial and error – experiment to see what works for you and then practice that. For instance, to some people, music may be soothing and ease their way into sleep but for others, it can be an irritant. Be patient, and try out different methods to see what works for you!
And here is another tip – procrastinate your worry! P, but here is one situation where you can make putting things off work for you instead of against you. As much as you have scheduled a specific time to worry, our mind doesn’t always work that way. You are bound to get anxious thoughts during the day, no matter how hard you try not to. So here is what you do when you start worrying during the day – procrastinate your worry! Keep a notepad close to you and when the worrying thought appears, write it down and put it away for later.
You are almost paralyzed by this anxiety, you cannot sleep and you keep thinking about how it may get worse. That’s a clear sign that you need to start working towards taking control of your life; not sleeping and the constant stress will begin to wear you down physically as well as emotionally, casting dark shadows over your health and your personal relationships. Why do we find it so hard to stop worrying? Most chronic worriers would have noticed – the more they tell themselves not to worry, the more they actually end up worrying.