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Download Lift Your Mood with Power Food: More than 150 healthy foods by Christine Bailey PDF

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By Christine Bailey

How we devour impacts how we feel—and even basic transformations may also help keep power and moods at optimal degrees. Nutritionist Christine Bailey offers accomplished, obtainable info on body structure and psychology, exhibiting that illnesses resembling Seasonal Affective disease (SAD), insomnia, and PMS all reply to shifts in our consuming behavior. as well as greater than eighty recipes, every one with an at-a-glance nutrient profile, this absolutely up-to-date advisor concludes with a bankruptcy on dietary vitamins and suggestion on workout and leisure techniques.
 

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Additional info for Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel

Sample text

Even though the purpose of food is to supply our bodies with fuel, millions of people feel driven to eat when they are not at all hungry, and they accept this urge as a “bad” part of themselves that they will always have to keep in check. They expect to “watch” what they eat forever. They never question why so natural a phenomenon as eating should require such strict surveillance and control. If your hand—or your mind—moves toward food when you’re not at all hungry, you are, by our definition, a compulsive eater.

You are saying, “It’s bad. Don’t do it,” rather than doing something about the reasons underlying your compulsion. Diets say “don’t eat,” and as a result, they never work. They never address your need to turn to food. Many people tell us, “I thought I had the problem licked. I lost a lot of weight last year and thought for sure that this time I’d be able to keep it off. ” You call it a failure when you are unable to stay within the confines of a diet. We call your failure to stay on a diet a “fight-back” response.

All of you have been “successful” dieters who have managed to lose weight. Most of you, however, have also regained the weight you lost. Current research indicates that the vast majority of all successful dieters regain their weight plus some. Indeed, most dieters regain their weight with a vengeance in less time than it took them to lose it. In a word, after the deprivation of dieting, they binge. Why do we inevitably fail at the task of long-term weight loss? All of us believe that our failure is a personal one, that we lack self-control and discipline.

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