Download Overcoming Overeating: How to Break the Diet/Binge Cycle and by Jane R. Hirschmann, Carol H. Munter PDF

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By Jane R. Hirschmann, Carol H. Munter

The reissue of a vintage in fit dwelling, with greater than 300,000 copies sold!

Diet/binge. strong food/bad foodstuff. punishment/reward. those are the compulsive eater's nightmares, a long-time development of recrimination and guilt that finally ends up in extra overeating and extra weight achieve. In an up to date variation, here's the ground-breaking, step by step plan that doesn't keep watch over consuming conduct yet remedies them as a substitute, as soon as and for all. Overcoming Overeating will convey you ways to:

* hand over eating regimen forever
* consume from precise belly starvation rather than "mouth hunger"
* cease overeating and drop pounds naturally
* stream past a preoccupation with consuming and weight on the way to stay a extra pleasing life

Jane R. Hirschmann, M.S.W., and Carol H. Munter, approved Psychoanalyst, are codirectors of the nationwide heart for Overcoming Overeating in ny urban.

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Additional info for Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

Sample text

Even though the purpose of food is to supply our bodies with fuel, millions of people feel driven to eat when they are not at all hungry, and they accept this urge as a “bad” part of themselves that they will always have to keep in check. They expect to “watch” what they eat forever. They never question why so natural a phenomenon as eating should require such strict surveillance and control. If your hand—or your mind—moves toward food when you’re not at all hungry, you are, by our definition, a compulsive eater.

You are saying, “It’s bad. Don’t do it,” rather than doing something about the reasons underlying your compulsion. Diets say “don’t eat,” and as a result, they never work. They never address your need to turn to food. Many people tell us, “I thought I had the problem licked. I lost a lot of weight last year and thought for sure that this time I’d be able to keep it off. ” You call it a failure when you are unable to stay within the confines of a diet. We call your failure to stay on a diet a “fight-back” response.

All of you have been “successful” dieters who have managed to lose weight. Most of you, however, have also regained the weight you lost. Current research indicates that the vast majority of all successful dieters regain their weight plus some. Indeed, most dieters regain their weight with a vengeance in less time than it took them to lose it. In a word, after the deprivation of dieting, they binge. Why do we inevitably fail at the task of long-term weight loss? All of us believe that our failure is a personal one, that we lack self-control and discipline.

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