By Eve O. Schaub
It’s dinnertime. have you learnt the place your sugar is coming from? probably in every single place. definite, it's in ice cream and cookies, yet what scared Eve O. Schaub used to be the key international of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, poultry broth, and child food.
With her eyes opened via the paintings of weight problems specialist Dr. Robert Lustig and others, Eve challenged her husband and school-age daughters to affix her on a quest to surrender sugar for a whole year.
Along the best way, Eve exposed the true bills of our sugar-heavy American diet—including diabetes, weight problems, and elevated incidences of illnesses similar to middle affliction and melanoma. The tales, tips, and recipes she stocks throw clean gentle on questionable dietary recommendation we've been following for years and convey that it's attainable to devour at eating places and pass grocery shopping—with much less or even no extra sugar.
Year of No Sugar is what the dialog approximately "kicking the sugar addiction" feels like for a true American family—a curler coaster of unforeseen discoveries and challenges.
"As an outspoken suggest for fit consuming, i discovered Schaub's booklet to polish a much-needed highlight on a side of yank tradition that's making us ailing, fats, and unsatisfied, and it does so with wit and warmth."—Suvir Sara, writer of Indian domestic Cooking
"Delicious and compelling, her e-book is simply concerning the top sugar alternative I've ever encountered."—Pulitzer Prize-winning writer Ron Powers