By Ruthann Russo
Ruthann Russo has been a vegetarian and vegan for greater than twenty years, and in 2007 turned a passionate raw-food fanatic. She brings that keenness to the pages of this finished creation to uncooked and stay foodstuff. In easy, encouraging language, she conveys a wealth of data, from the philosophy of raw-food nutrients, to the way it impacts the physique, to the best way to transition from a standard vitamin to 1 that promotes actual, emotional, and non secular health.
Using examples from her personal existence, Russo lays out a realistic plan for making the change that begins with figuring out the necessity to switch one’s nutrition (and health), after which stresses small nutritional alterations to find what uncooked meals paintings, and assessing reactions. She profiles cacao, uncooked sweeteners, water, pH point of meals, juices as opposed to smoothies, salt, the method of dehydrating nutrients, garlic and onions, and total meals coaching. Russo highlights what vitamins (superfoods, supplements, eco-friendly items) to incorporate within the nutrition. She emphasizes the religious elements of the circulation besides, exploring meditation, yoga, Buddhism, peacefulness, and fasting.