Download Where Have I Gone? by Pauline Quirke PDF

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By Pauline Quirke

Pauline Quirke was once a thin baby, a narrow teen, a curvy lady, then ­- in keeping with her rest room scales (curse them), simply undeniable fats. sure, the "F" observe. Tipping the scales at approximately 280 lbs., with creaking knees and a dodgy ankle in addition, at first of 2011 Pauline had reached a main issue aspect. anything needed to switch, and quick. It was once by no means going to be a simple experience, yet along with her trademark heat and feel of humour, Pauline recounts the highs and lows of the rollercoaster 12 months within which she whips herself, and her lifestyles, into form, with a good few stories from her celebrated forty-year appearing occupation thrown into the discount. She finds all: from the stress of operating lengthy hours clear of domestic on certainly one of Britain's preferred soaps to renewing her marriage ceremony vows and reuniting together with her Birds of a Feather co-stars; from combating the bulge and dealing with the naysayers to rediscovering the fun of airline trip, with out a seatbelt extension. sincere and revealing, the place Have I long past? is brimming with brilliantly humorous anecdotes and really relocating moments. So positioned your ft up and subscribe to Pauline as she embarks at the so much terrific yr of her lifestyles.

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Everyone seemed to be enjoying it and the waiter kept coming by and asking if anyone wanted more bread. I initially told him not to bring me any bread, so he just asked the others, who also said no. They were satisfied with their initial piece, and I was managing to not have any bread, because on my diet, Rule #1 is no bread, no potatoes. Then, caught up in the moment of the evening, as the waiter kept coming by and offering more new and interesting types of bread with each course, I relented. I had one small roll.

It is Rule #1 of the diet. So which ones are they? They are the ones with the most addictive potential, and, frankly, you do not need to be any nutritional genius to figure which ones they are. Just look around and see what foods people are stuffing themselves with the most: bread and potatoes. indd 37 4/30/15 12:27 PM 38 T H E A D D IC T O C A R B D IE T In fact, I was discussing this with the chief surgical resident at the hospital one day. She was just setting on a path to becoming a gastric bypass surgeon, and she inquired about my diet.

Certainly I could have a few home fries, no problem. She shrugged. indd 40 4/30/15 12:27 PM Two Rules to Help You Lose Weight and Keep It Off 41 So I had a few home fries. Then I reasoned that since this was sort of a special occasion and the home fries were really, really good that day, I might as well finish them because I would not be having anything like this anytime soon. But “anytime soon” turned out to be lunch, which was only about two hours after breakfast. My lunch included a sandwich on two slices of extra-thin whole wheat bread, which even in my addiction-induced haze, I knew was wrong.

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